Norwegian Training Half Distance Triathlon Plan-Level 0 (Run Pace,Bike Pwr)+Free Coach Email Support
Norwegian Training Half Distance Triathlon Plan-Level 0 (Run Pace,Bike Pwr)+Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Like a Norwegian!
You don't have to purchase a lactate analyzer or do double threshold workouts to benefit from the measured and methodical approach to endurance training that started in Norway. Powered by the proven 80/20 Endurance methodology, our 19-week Norwegian Training Half Distance Triathlon Plan - Level 0 uses controlled moderate-intensity intervals and low-intensity sessions to deliver performance breakthroughs.
Who is this plan for?
Our Level 0 plan is for athletes who prefer a low-volume program for a successful half-distance finish. You should be able to train six times per week for up to 50 minutes before starting.
How is the plan structured?
The plan is 19 weeks long with two swims, two bike rides, and two runs per week, plus one rest day. Training builds from 3:22 per week, peaking at 7:40 in Week 17, with built-in recovery and taper weeks.
How Do I Measure My Intensity?
This plan presents intensity by Heart Rate and swim by Pace. Other intensity type versions are also available. Workouts can be exported to supported devices; see our Structured Workout page for more info.
Do You Have a Guarantee?
Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run and bike workouts within your purchased level and distance.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed to complement your triathlon training.
Hear what 80/20 Athletes say!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:01:00 | 00:22:00 |
|
Run
x2
|
01:41:00 | 02:00:00 |
|
Bike
x2
|
01:60:00 | 02:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:22:00 | |
|
|
01:41:00 | 02:00:00 | |
|
|
01:60:00 | 02:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.