24 week beginner triathlete plan for a Long Course (70+ miles) triathlon. This includes workouts with power that can be used with a bicycle power meter and/or a smart trainer. Plan is also time based not distance based as I have found that this is a more successful training method.
Endurance Sports Coaching for all levels - Beginners to the advanced athlete. Currently, I run a triathlon club through the local YMCA and the team is active in all distances Sprint to Full Distance triathlons. I have also taken athletes to multiple National and world championship events including the Ironman World Championships and the Ironman 70.3 World Championships.