Long Course with Power - Beginner Classic
Long Course with Power - Beginner Classic
Length
24 Weeks
Plan Description
24 week beginner triathlete plan for a Long Course (70+ miles) triathlon. This includes workouts with power that can be used with a bicycle power meter and/or a smart trainer. Plan is also time based not distance based as I have found that this is a more successful training method.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:37:00 | 03:45:00 |
|
Run
x4
|
02:16:00 | 02:00:00 |
|
Swim
x3
|
01:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:37:00 | 03:45:00 | |
|
|
02:16:00 | 02:00:00 | |
|
|
01:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.