Beginner Half Distance Triathlon Plan (20 Weeks)

Your first Half Distance Ultra triathlon — done right. Preparing for your first half-distance ultra triathlon doesn’t have to feel overwhelming. This beginner-friendly, power-based training plan gives you structure, clarity, and confidence from Day 1 to race day. Built for athletes of faith and courage chasing big goals.

Is This Plan for You?

New to triathlon or stepping up from shorter distances? This plan is designed to walk with you every step of the way. Whether you're juggling work, parenting, or just unsure where to start — this plan meets you where you are and builds you up wisely and safely.

Training Benefits

You’ll develop endurance, strength, mobility, and confidence. Workouts are structured and Zwift/Garmin compatible. Fuelling, hydration, and strength notes are included — so nothing is left to chance. Weekly devotional notes connect your training to your purpose.

Features

Includes Base, Build, Peak and Taper phases. Swimming (open water or pool), structured cycling, running (easy, long, intervals), plus mobility and strength. Sessions are power- and RPE-based for maximum accessibility. Sundays are devotional long run days.

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Download: The 5 Keys to Ultimate Endurance Performance

If you know change is needed but feel stuck, this guide will give you clarity, courage, and your next move.

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Let’s Go!

This plan is more than just workouts — it’s your roadmap to breakthrough. Grounded in faith, backed by science. Let’s race with purpose.

Coach Theo Bierman – Faith Fuelled Endurance