16 Week 70.3 Training Plan (Intermediate)
16 Week 70.3 Training Plan (Intermediate)
Length
16 Weeks
Plan Description
This is a 16-week intermediate plan for a 70.3. It can also be used for advanced beginners that have the proper equipment.
This plan does require the use of power for indoors for all bike rides. A smart trainer is recommended along with means of power for the bike for the long rides which are designed to be rode outdoors.
A heart rate monitor for bikes and runs is suggested. You will need paddles, a kick board, fins and a bull buoy for the swims. A snorkel is optional.
You will need to have set your threshold paces for swim, bike, and run in TrainingPeaks.
You should be able to swim a minimum of 1500 yards/meters, run for 30 minutes and ride for 45 minutes at the beginning of this plan. Swims are designed for either a 25 yard or meter pool.
Distance Maximums:
Swim: 2800 yards/meters
Bike: 4 hours for outdoor ride
Run: 2 hours for run
No communication with a coach, strength/mobility work, a race plan or nutrition advice is included. I can be contacted at clarice.chastang@gmail.com with any questions regarding the above and for personalized coaching services.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x2
|
00:03:00 | 00:30:00 |
|
Bike
x2
|
03:31:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
00:03:00 | 00:30:00 | |
|
|
03:31:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.