Norwegian Training Half Distance Triathlon - Level 2 +Free Coach Email Support
Norwegian Training Half Distance Triathlon - Level 2 +Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your best 70.3, on fewer hard days. 19 weeks of 100% structured 80/20 Endurance training, with free coach email support and Mind of Matt Weekly Analysis built in.
Train like a Norwegian, powered by 80/20 Endurance. Carefully controlled threshold intervals plus lots of easy volume, the method behind the current generation of Norwegian champions, adapted for everyday triathletes. No lactate meter required.
Is this plan for you?
At a glance: Norwegian Half Distance Triathlon · 19 weeks · 7.5–10.75 hrs/week.
Our Level 2 plan is intended for experienced competitive triathletes looking to crush their next Olympic-distance triathlon. You're ready to start when the first week below looks comfortable, not daunting.
Your first week: 9 sessions, 6.3 hours. Mon Swim · Tue Ride 60 min + Run 30 min · Wed Swim · Thu Run 58 min + Ride 60 min · Fri Swim · Sat Ride 100 min · Sun Run 70 min.
Not sure about the level? Swap to another level or intensity type free, any time. Compare levels.
How the plan is structured
The plan is 19 weeks long and features three swims, three bike rides, and three runs per week, plus one rest day. The training load builds gradually (with recovery weeks in 3, 6, 9, 12, and 15), beginning at 7 hours and 20 minutes and peaking at 11 hours and 53 minutes in Week 10.
Everything included with an individual 80/20 Endurance plan
One-time price. No subscription. Yours for life.
Based on the best-selling books
Mind of Matt Weekly Analysis, included
Plan compliance, your true easy/hard split, new peak efforts and the week ahead, every Monday. Free for the length of your plan plus two weeks, counted from the day you buy.
TrainingPeaks Premium for less
What 80/20 Endurance athletes say
Ready to start? Click Buy Plan. The plan loads into TrainingPeaks on the date you choose, and coach support starts the same day.
Racing more than once this year?
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 04:00:00 |
|
Run
x3
|
02:60:00 | 02:30:00 |
|
Swim
x3
|
00:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 04:00:00 | |
|
|
02:60:00 | 02:30:00 | |
|
|
00:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.