Half Triatlon - last 6 weeks and taper
Half Triatlon - last 6 weeks and taper
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan contains:
1 recovery week
3 training weeks of 10-12h with race pace
2 week taper
suggested:
Before this week make sure you did 2 or 3 weeks between 12-13 hours total training time where you did at least 2 swim - 3 bike - 3 runs.
During this previous 2 week period you did at least 2 bike sessions of +100km
during this previous 2 weer period you were able to run a 21 km session (or longer to 25km) and it was painfree.
If you don't have a fulltime job or you do have to time train more: feel free to add more volume to this schedule
shoulder and hip mobility and tendon exercises for calf problems, and core stability are a very good add-on...
when in doubt: mail to ward@pellegrims.coach
www.pellegrims.coach
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:13:00 | 03:00:00 |
|
Run
x3
|
02:48:00 | 01:45:00 |
|
Swim
x3
|
8,700m | 4,300m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:13:00 | 03:00:00 | |
|
|
02:48:00 | 01:45:00 | |
|
|
8,700m | 4,300m |
Training Load By Week
This plan works best with the following fitness devices:
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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