Zima Triathlonisty: Efektywna Baza (6-8h)
Zima Triathlonisty: Efektywna Baza (6-8h)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Tomasz Szala
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Zbuduj solidne fundamenty pod przyszły sezon, zachowując czas dla rodziny i na pracę. Ten plan to esencja treningu "quality over quantity" – każda minuta ma tutaj swój cel. Zero zbędnego zmęczenia, maksimum adaptacji.
Kluczowe korzyści:
Oszczędność czasu: Plan skrojony pod zapracowanych (średnio 1h dziennie).
Zadania pod trenażer: Gotowe pliki treningowe (Zwift/Garmin) sprawiają, że trening jest interaktywny i mija szybciej.
Bezpieczny progres: Obciążenia rosną stopniowo, minimalizując ryzyko kontuzji i wypalenia w okresie zimowym.
Struktura tygodnia:
Pływanie: 2-3 jednostki (skupienie na technice i czuciu wody).
Rower: 2 sesje jakościowe w tygodniu + 1 dłuższa jazda (do 2.5h) w weekend.
Bieg: 2 treningi (budowa bazy tlenowej i rytmu).
Siła: 1-2 sesje uzupełniające (domowe warunki).
Wybierz mądry trening zamiast ciężkiej orki. Kup teraz i zacznij budować formę życia.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
—— | —— |
|
Bike
x2
|
03:46:00 | 02:29:00 |
|
Run
x2
|
00:49:00 | 01:25:00 |
|
Swim
x2
|
1,896m | 3,500m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
03:46:00 | 02:29:00 | |
|
|
00:49:00 | 01:25:00 | |
|
|
1,896m | 3,500m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.