Intermediate Half Distance Training Plan. 20 week plan with training starting out at 6 hours a week and peaking at 11 hours per week.
Please note this plan is best for athlete's who use Heart Rate for both the bike and the run. The swim paces will be based on your swim threshold test set.
This 20 week plan is ideal for athletes looking to advance their overall fitness level from a beginner to a competitor over the 70.3 distance. After the opening week's build you can expect weekly lactate threshold sessions on the swim, bike, and run.
This plan offers a complete rest day every 2 weeks as well as ample opportunity to run off the bike. Be prepared to challenge yourself with this plan and test your fitness by racing a sprint and olympic triathlon in your build up.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.