Intermediate Half Distance Training Plan. 20 wks. (Power for Bike, Pace for Swim, HR for Run)
Please note this plan is best for athlete's who use a power meter on their bike and want to use heart rate for their run.
This 20 week plan is ideal for athletes looking to advance their overall fitness level from a beginner to a competitor over the 70.3 distance. After the opening week's build you can expect weekly lactate threshold sessions on the swim, bike, and run.
This plan offers a complete rest day every 2 weeks as well as ample opportunity to run off the bike. Be prepared to challenge yourself with this plan and test your fitness by racing a sprint and olympic triathlon in your build up.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.