Intermediate Half Distance Training Plan. 20 wks. (Power for Bike, Pace for Swim, HR for Run)
Intermediate Half Distance Training Plan. 20 wks. (Power for Bike, Pace for Swim, HR for Run)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Intermediate Half Distance Training Plan. 20 wks. (Power for Bike, Pace for Swim, HR for Run)
Please note this plan is best for athlete's who use a power meter on their bike and want to use heart rate for their run.
This 20 week plan is ideal for athletes looking to advance their overall fitness level from a beginner to a competitor over the 70.3 distance. After the opening week's build you can expect weekly lactate threshold sessions on the swim, bike, and run.
This plan offers a complete rest day every 2 weeks as well as ample opportunity to run off the bike. Be prepared to challenge yourself with this plan and test your fitness by racing a sprint and olympic triathlon in your build up.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:49:00 | 03:15:00 |
|
Run
x3
|
02:25:00 | 02:30:00 |
|
Swim
x2
|
01:36:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 03:15:00 | |
|
|
02:25:00 | 02:30:00 | |
|
|
01:36:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.