Built for athletes who want to perform with confidence on race day, this 44-week Half Distance Triathlon Training Plan prepares you to take on Alghero’s stunning coastal course — from the calm emerald waters of San Giovanni Beach to the rolling 90 km ride through Porto Conte Natural Park and the spirited run along the harbor and seafront wall.
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🔥 12-Week Base Phase – Build lasting aerobic endurance with no prior base required. You’ll develop swim technique, bike handling, and run efficiency — setting the stage for peak performance.
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📆 32-Week Specific Phase – A structured 3-week load / 1-week recovery rhythm balances stress and adaptation. You’ll gain strength for the 850 m of climbing and stamina for the three-loop coastal run that defines Alghero’s Half Distance Triathlon.
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💪 Functional + Traditional Strength Training – Progressive sessions enhance core stability and muscular resilience for sustained power on the bike and fluid run form off it.
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🏊 Swim Confidence – Race-specific open-water sets simulate the protected bay’s mild conditions (~18 °C) to sharpen pacing and sighting.
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🚴 Bike Power & Endurance – Threshold and tempo rides mirror the island’s undulating terrain and Mediterranean winds, helping you sustain effort across the 90 km loop.
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🏃 Run Durability & Pacing – Brick sessions and negative-split workouts prepare you for Alghero’s flat-to-slightly-rolling coastal route and energetic finish through the old-town streets.
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🏁 “B” and “C” Races – Strategically placed tune-ups let you test fitness, refine transitions, and build confidence ahead of your A-race.
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✅ Proven Structure & Periodization
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✅ Personalized Email Coach Support
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✅ Designed for Amateur Advanced Athletes
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🌍 Step into Alghero ready to perform at your best. Experience the difference a fully integrated Triathlon Training Plan makes — built by endurance experts, backed by science, and supported by real coaching guidance.
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👉 Start your Half Distance Triathlon journey today — your best race begins here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.