Built for athletes who want to perform with confidence on race day, this 44-week Half Distance Triathlon Training Plan prepares you to take on Alghero’s stunning coastal course — from the calm emerald waters of San Giovanni Beach to the rolling 90 km ride through Porto Conte Natural Park and the spirited run along the harbor and seafront wall.

🔥 12-Week Base Phase – Build lasting aerobic endurance with no prior base required. You’ll develop swim technique, bike handling, and run efficiency — setting the stage for peak performance.

📆 32-Week Specific Phase – A structured 3-week load / 1-week recovery rhythm balances stress and adaptation. You’ll gain strength for the 850 m of climbing and stamina for the three-loop coastal run that defines Alghero’s Half Distance Triathlon.

💪 Functional + Traditional Strength Training – Progressive sessions enhance core stability and muscular resilience for sustained power on the bike and fluid run form off it.

🏊 Swim Confidence – Race-specific open-water sets simulate the protected bay’s mild conditions (~18 °C) to sharpen pacing and sighting.

🚴 Bike Power & Endurance – Threshold and tempo rides mirror the island’s undulating terrain and Mediterranean winds, helping you sustain effort across the 90 km loop.

🏃 Run Durability & Pacing – Brick sessions and negative-split workouts prepare you for Alghero’s flat-to-slightly-rolling coastal route and energetic finish through the old-town streets.

🏁 “B” and “C” Races – Strategically placed tune-ups let you test fitness, refine transitions, and build confidence ahead of your A-race.

✅ Proven Structure & Periodization
✅ Personalized Email Coach Support
✅ Designed for Amateur Advanced Athletes

🌍 Step into Alghero ready to perform at your best. Experience the difference a fully integrated Triathlon Training Plan makes — built by endurance experts, backed by science, and supported by real coaching guidance.

👉 Start your Half Distance Triathlon journey today — your best race begins here

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