Designed exclusively for triathletes aged 60 and older, this 44-week Half Distance Triathlon training plan prepares you to race confidently through the spectacular course in Alghero, Italy—where calm emerald waters, rolling coastal roads, and historic seaside streets set the stage for an unforgettable race experience.
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🌊 Prepare for the Swim:
San Giovanni Beach’s protected bay offers calm, cool waters averaging 18°C in May. Your plan builds endurance and open-water comfort with progressive swim sessions, stroke-efficiency drills, and sighting practice so you glide through Alghero’s turquoise loop with ease.
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🚴 Build Strength for the Bike:
With 850 m of climbing over a single 90 km loop, this Half Distance Triathlon training plan emphasizes strength endurance and pacing control. Structured tempo rides, power-based intervals, and low-cadence hill sessions prepare you for the climbs around Porto Conte and the scenic coastal stretches back to the harbor.
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🏃 Run Strong off the Bike:
The three-loop run along Alghero’s harbor and historic seafront rewards smooth pacing and resilience. Your plan integrates brick workouts, run-off-the-bike sessions, and interval training to enhance aerobic stamina and race-day rhythm—helping you stay steady across every loop.
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✅ Key Benefits for Senior Triathletes:
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Gradual progression with 2:1 work-to-recovery structure for sustainable adaptation
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Strength and mobility sessions to support joint health and maintain bone density
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Low-impact aerobic development to boost endurance safely
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Age-appropriate VO₂ and threshold intervals for performance longevity
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Garmin-ready and TrainingPeaks-compatible workouts for seamless tracking
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Built-in recovery, flexibility, and mental focus components for total balance
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🏁 Bonus Features:
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“B” and “C” practice races to fine-tune your strategy and pacing
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Personalized email coach support for expert feedback and motivation
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Every session syncs automatically to your device
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This Half Distance Triathlon training plan blends science, structure, and experience to help senior athletes race Alghero with strength, composure, and confidence.
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👉 Start your journey today and prepare to perform your best in Alghero’s Half Distance Triathlon.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.