Designed exclusively for triathletes aged 60 and older, this 44-week Half Distance Triathlon training plan prepares you to race confidently through the spectacular course in Alghero, Italy—where calm emerald waters, rolling coastal roads, and historic seaside streets set the stage for an unforgettable race experience.

🌊 Prepare for the Swim:
San Giovanni Beach’s protected bay offers calm, cool waters averaging 18°C in May. Your plan builds endurance and open-water comfort with progressive swim sessions, stroke-efficiency drills, and sighting practice so you glide through Alghero’s turquoise loop with ease.

🚴 Build Strength for the Bike:
With 850 m of climbing over a single 90 km loop, this Half Distance Triathlon training plan emphasizes strength endurance and pacing control. Structured tempo rides, power-based intervals, and low-cadence hill sessions prepare you for the climbs around Porto Conte and the scenic coastal stretches back to the harbor.

🏃 Run Strong off the Bike:
The three-loop run along Alghero’s harbor and historic seafront rewards smooth pacing and resilience. Your plan integrates brick workouts, run-off-the-bike sessions, and interval training to enhance aerobic stamina and race-day rhythm—helping you stay steady across every loop.

✅ Key Benefits for Senior Triathletes:

Gradual progression with 2:1 work-to-recovery structure for sustainable adaptation

Strength and mobility sessions to support joint health and maintain bone density

Low-impact aerobic development to boost endurance safely

Age-appropriate VO₂ and threshold intervals for performance longevity

Garmin-ready and TrainingPeaks-compatible workouts for seamless tracking

Built-in recovery, flexibility, and mental focus components for total balance

🏁 Bonus Features:

“B” and “C” practice races to fine-tune your strategy and pacing

Personalized email coach support for expert feedback and motivation

Every session syncs automatically to your device

This Half Distance Triathlon training plan blends science, structure, and experience to help senior athletes race Alghero with strength, composure, and confidence.

👉 Start your journey today and prepare to perform your best in Alghero’s Half Distance Triathlon.

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