Prepare to perform your best at the Half Distance Triathlon Northern California—where the sunrise swim at Whiskeytown Lake, rolling bike terrain through Shasta County, and scenic run along the Sacramento River Trail demand precision, endurance, and confidence. This 44-Week Half Distance Triathlon Training Plan is built to help you thrive on every mile of this stunning California course.
🔥 12-Week Base Phase
Build your foundation with progressive aerobic conditioning, swim efficiency drills, and structured strength work. No prior base mileage required—just commitment and consistency.
📆 32-Week Race-Specific Phase
Train with precision using our proven 3-weeks-on / 1-week-recovery formula. This format develops fitness sustainably while preparing you for the course’s net-downhill 56-mile bike segment and the controlled pacing required for the fast, flat run through Redding’s vibrant riverfront parks.
💪 Purpose-Driven Workouts
✅ Endurance Base Aerobic Training to sustain long efforts across Shasta’s scenic climbs.
✅ VO2 Max & Threshold sessions to master power and pacing on rolling terrain.
✅ Functional & Strength Training to enhance stability and durability for the Sacramento River Trail run.
✅ Open-water simulation swims to build comfort and efficiency in Whiskeytown Lake’s calm waters.
🏁 Strategic Race Simulation
You’ll schedule “C” training events and “B” tune-up races throughout the season—essential checkpoints to test fitness, refine nutrition, and perfect transitions before race day.
📈 Smart Progression
Weekly training volume gradually increases from 9.5 to 14 hours, ensuring steady adaptation, fatigue management, and optimal peak performance leading into race week.
💬 Personalized Email Coach Support
Gain direct access to a coach who provides timely guidance, adjustments, and motivation to keep your training aligned and your mindset sharp.
🏆 Your Journey Starts Here
Achieve the strength, stamina, and strategy to perform your best at the Half Distance Triathlon Northern California. This isn’t just a plan—it’s your roadmap to race-day success and lifelong endurance confidence.
REGISTER HERE
SET YOURSELF UP FOR SUCCESS → START HERE
DISCOVER MORE REDDING TRAINING PLAN OPTIONS
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.