This 36-week Half Distance Triathlon training plan is designed for dedicated Masters athletes (ages 40+) preparing to race across the stunning course of Northern California. With the tranquil swim at Whiskeytown Lake, the fast, descending bike through Shasta County, and the scenic run along the Sacramento River Trail and Sundial Bridge, this plan prepares your body and mind for every mile of the journey.
Purpose-Built Structure for Peak Performance
Each phase of this program aligns with the unique course demands of the Half Distance Triathlon Northern California.
✅ Base Phase (12 Weeks): Builds aerobic endurance, core stability, and muscular strength—perfect for easing back into structured training after time off.
✅ Build & Peak Phase (24 Weeks): Gradually increases intensity with power-based cycling, threshold runs, and open-water swim sessions that mimic Whiskeytown Lake’s calm, steady conditions.
Masters-Focused Performance Principles
💪 Heart Rate & Power-Based Training: Fully compatible with Garmin, TrainingPeaks, and other endurance platforms to ensure precision and progress tracking.
🔥 3:1 Load & Recovery Cycle: Promotes consistent fitness gains while respecting recovery needs of athletes over 40.
🏋️♂️ Age-Specific Strength Training: Builds durability and balance for the rolling terrain of Shasta County’s bike course.
🏊 Swim Technique & Video Support: Develops efficient open-water rhythm and confidence for the lake start.
🚴 Brick Workouts & VO₂ Max Intervals: Train your body to transition smoothly between bike and run—essential for maintaining pace along the Sacramento River Trail.
Focused, Time-Efficient, and Data-Driven
Weekly training ranges from 7.5 to 12 hours, optimizing endurance development without burnout. Each session is designed to elevate performance while fitting into the schedule of a busy Masters athlete.
Your Road to Northern California Excellence
Every workout in this Half Distance Triathlon training plan is crafted to help you perform with purpose—from sunrise at Whiskeytown Lake to your finish near Redding’s vibrant downtown.
👉 Begin your journey today and experience personalized email coach support designed exclusively for Masters triathletes
REGISTER HERE
SET YOURSELF UP FOR SUCCESS → START HERE
DISCOVER MORE REDDING TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.