Prepare to thrive at the Half Distance Triathlon Northern California — from the sunrise swim at Whiskeytown Lake to the scenic ride through Shasta County and the unforgettable run across Redding’s Sundial Bridge. This 36-week training plan is strategically engineered to mirror the terrain, intensity, and pacing of this iconic race while giving you the tools to perform at your absolute best.
Structured around a balanced 3-weeks-on / 1-week-recovery rhythm, the program begins with a 12-week foundation phase before advancing into a 24-week race-specific block tailored for the rolling bike course and river-trail run. Workouts progressively build from 9.5 to 14.5 hours per week, ensuring you peak precisely when it matters most.
🏊♂️ Swim: Sessions emphasize open-water endurance, sighting drills, and sustained pacing — preparing you for the calm yet deceptively challenging waters of Whiskeytown Lake (avg. 76°F / 24°C).
🚴♀️ Bike: Targeted climbing intervals, tempo rides, and power sprints mimic the course’s 2,530 ft of elevation gain and its 1,000-ft net descent, developing strength, control, and sustained power for fast, confident racing.
🏃♂️ Run: Tempo bricks and aerobic intervals replicate the rhythm of the Sacramento River Trail, building durability and aerobic efficiency for a strong finish through Redding’s revitalized downtown.
✅ Scientifically-structured 36-week progression for Half Distance Triathlon success
✅ Builds aerobic endurance, VO₂ max, and anaerobic threshold
✅ Includes climbing accelerations, ATP-PC sprint work, and power intervals
✅ Functional and traditional strength integration for all-around resilience
✅ Personalized Email Coach Support included with every plan
This is more than a schedule — it’s your roadmap to racing strong, pacing wisely, and finishing proud in Northern California.
🔥 Start your Half Distance Triathlon journey today — and let every session bring you closer to your best race yet!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.