🏅ADVANCED HALF DISTANCE TRIATHLON - 36 WKS - (NORTHERN CALIFORNIA - REDDING 2026) - PAUL M. JOHNSON
🏅ADVANCED HALF DISTANCE TRIATHLON - 36 WKS - (NORTHERN CALIFORNIA - REDDING 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to thrive at the Half Distance Triathlon Northern California — from the sunrise swim at Whiskeytown Lake to the scenic ride through Shasta County and the unforgettable run across Redding’s Sundial Bridge. This 36-week training plan is strategically engineered to mirror the terrain, intensity, and pacing of this iconic race while giving you the tools to perform at your absolute best.
Structured around a balanced 3-weeks-on / 1-week-recovery rhythm, the program begins with a 12-week foundation phase before advancing into a 24-week race-specific block tailored for the rolling bike course and river-trail run. Workouts progressively build from 9.5 to 14.5 hours per week, ensuring you peak precisely when it matters most.
🏊♂️ Swim: Sessions emphasize open-water endurance, sighting drills, and sustained pacing — preparing you for the calm yet deceptively challenging waters of Whiskeytown Lake (avg. 76°F / 24°C).
🚴♀️ Bike: Targeted climbing intervals, tempo rides, and power sprints mimic the course’s 2,530 ft of elevation gain and its 1,000-ft net descent, developing strength, control, and sustained power for fast, confident racing.
🏃♂️ Run: Tempo bricks and aerobic intervals replicate the rhythm of the Sacramento River Trail, building durability and aerobic efficiency for a strong finish through Redding’s revitalized downtown.
✅ Scientifically-structured 36-week progression for Half Distance Triathlon success
✅ Builds aerobic endurance, VO₂ max, and anaerobic threshold
✅ Includes climbing accelerations, ATP-PC sprint work, and power intervals
✅ Functional and traditional strength integration for all-around resilience
✅ Personalized Email Coach Support included with every plan
This is more than a schedule — it’s your roadmap to racing strong, pacing wisely, and finishing proud in Northern California.
🔥 Start your Half Distance Triathlon journey today — and let every session bring you closer to your best race yet!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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