Experience the thrill of racing through the scenic beauty of Shasta County, the tranquil waters of Whiskeytown Lake, and the iconic Sundial Bridge—fully prepared, confident, and race-ready. This Intermediate 24-Week Half Distance Triathlon Training Plan is expertly designed to match the terrain, pacing, and conditions of Northern California’s signature 70.3-style event.
🌊 Swim Preparedness in Whiskeytown Lake:
The plan’s open-water simulation workouts and structured technique drills prepare you to master the 1.2-mile one-lap swim with calm efficiency. With water temperatures averaging 76 °F (24 °C), your sessions include wetsuit-optional pacing and sighting practice—helping you find rhythm in tranquil yet variable lake conditions.
🚴 Bike Strength for Shasta County’s Rolling Terrain:
The 56-mile bike course features 2,530 ft of elevation gain and nearly 1,000 ft of net loss—perfect for strong riders who can sustain power over rolling hills. You’ll train with Heart Rate & Power-based intervals that mirror these undulating efforts, building muscular endurance and efficient climbing. Each session sharpens your ability to handle fast descents and maintain momentum on smooth roads for a PR-worthy split.
🏃♂️ Run Endurance Along the Sacramento River Trail:
Your 13.1-mile race along the riverfront and across the Sundial Bridge demands pacing precision and durability. The plan integrates brick workouts and progressive tempo runs to simulate the flat-to-slightly-rolling riverside paths. Weekly long runs and VO₂/threshold sessions ensure you finish strong through Redding’s vibrant downtown energy.
✅ Heart Rate & Power-Based Precision for Every Workout
✅ 3-Weeks-Load / 1-Week-Recovery Structure for Sustainable Gains
✅ Video-Guided Swim & Strength Sessions* for Form and Function
✅ Smart Device-Compatible Structured Workouts for Seamless Syncing
✅ Personalized Email Coach Support Included for Guidance & Accountability
🔥 Ready to Race the Half Distance Triathlon Like a Pro?
Begin your journey today with the Andiamo²® Half Distance Northern California Triathlon Training Plan — featuring personalized coach support, proven structure, and the confidence to perform your best when it matters most.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.