This plan features structured workouts that download directly to your device (Garmin, Wahoo, etc.) making it easy to pull up and complete your workouts directly from your device!!
This complete 30-week training plan (Base-Build-Peak) for an Half Iron-distance triathlon is designed for the intermediate level triathlete who has experience in Olympic and Half-Iron distance triathlons. If you choose this plan you should have completed 1 or more Half-Iron distance races, and have a goal of improving from your first or previous Half Iron-distance races. Weekly volume ranges from 6 to 17 hours with recovery weeks every fourth week to allow for adaptation and improved performance.
This plan is simple to follow and includes a description of all workout abbreviations and execution details. Workouts are written based on power for cycling, heart rate for running and pace training zones for swimming. Information is included that explains how to complete this plan using ratings of perceived exertion if you do not have the support of a coach to establish training zones.
Path Performance clients with a coaching package have Training Zone assessment test support included with their coaching.
Path Performance, Inc.
Multiple levels of coaching options to meet your goals and your budget. Contact us today at Kevin@pathperformance.com to learn more.
Free initial consultation
1-on-1 triathlon, run, bike, swim coaching
Training zones assessments for swim, bike, run
Nutrition planning & analysis by Masters Degree, certified dieticians
Swim instruction: 1-on-1 & Small group
Custom strength & flexibility programs
Run, bike and swim form analysis
Custom triathlon, run, bike, swim training plans
Season race planning