This training plan is meant to be used as an accompaniment to the free 16 week Cotswold 113 training plan, and is written for someone new to strength training. You will require access to a gym, or to have a selection of weights at home to follow this plan.
There are accompanying videos and coaching points for each exercise to ensure you are able to follow the plan successfully.
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.