Triatlón Distancia HALF - CAP CANA 2026 - Fecha de inicio - 23/10/2025
Triatlón Distancia HALF - CAP CANA 2026 - Fecha de inicio - 23/10/2025
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
IMCertified Coach Joel de Bem. PainCave Academy Co-Founder
Length
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 15, 30 o 45 Semanas Hasta la Competencia
Tienes una fecha. Nosotros tenemos el camino. Son planes de 15, 30 o 45 semanas que comienzan y terminan exactamente el día del evento, para dejarte listo en el momento justo. Nada es aleatorio. Nada es opcional. Cada entrenamiento es una decisión: acercarte o alejarte del resultado.
Entrena con una Metodología que Solo Pain Cave Academy Ofrece
Nuestra metodología es dirigida por Joel de Bem, entrenador especialista en rendimiento humano, certificado internacionalmente y poseedor de la codiciada certificación IRONMAN®. También es TrainingPeaks Certified Coach, especialista en el uso de la plataforma para potenciar cada fase de tu entrenamiento. Su experiencia práctica y académica garantiza una planificación precisa y orientada a resultados concretos.
La Confianza de Quien Escribió la Biblia del Triatlón
Testimonios de Atletas
El Mayor Ecosistema de Endurance de Brasil
¿Quieres entender qué hay detrás de Pain Cave Academy? Somos el mayor ecosistema vinculado a los deportes de endurance en Brasil, reuniendo conocimiento, tecnología y comunidad para transformar la forma en que los atletas entrenan y evolucionan. Al visitar nuestro sitio oficial, podrás unirte a la lista de espera y ser uno de los primeros en recibir novedades y beneficios exclusivos en el lanzamiento de nuestra suscripción.
IRONMAN® es una marca registrada de la World Triathlon Corporation, citada aquí únicamente como referencia al tipo y formato del evento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:16:00 | 04:00:00 |
|
X-Train
x5
|
01:49:00 | 00:30:00 |
|
Run
x3
|
02:52:00 | 02:36:00 |
|
Swim
x3
|
02:19:00 | 01:20:00 |
|
Strength
x2
|
01:11:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:16:00 | 04:00:00 | |
|
|
01:49:00 | 00:30:00 | |
|
|
02:52:00 | 02:36:00 | |
|
|
02:19:00 | 01:20:00 | |
|
|
01:11:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.