Are you looking for a structured plan to keep you fit in the off-season prepare you for your upcoming race goals, but without the intensity and long training hours of a race plan? This is the plan for you!
Plan features-
A 20 week base training plan.
Plan features-
A 20 week training plan.
Avg of ~8.75hrs per week.
Max of ~12.75hrs per week.
Longest workout ~3hrs.
All run and bike workouts can be fully integrated into smart watches and bike computers with and to smart trainers using online training platforms (such as TrainerRoad, Zwift etc.) which are able to integrate TrainingPeaks workouts. Swim workouts are also designed for easy interface to smart goggles (i.e. FORM goggles)
Please see the TrainingPeaks website for more technical information.
This plan is best suited for athletes with good experience with endurance sport training. I would not recommend this plan for a beginner.
Full coaching support is available for this program.
Email darian@teamatomica.com for more info.
Darian Silk is a coach for Team Atomica coaching and consulting – one of Toronto’s largest and most dynamic endurance training clubs. He has been coaching endurance athletes since 2006. His online programs include full-service coaching, video analysis of swimming and running as well as training plan design and consultation. For those located in the Toronto area he offers 1-on-1 and group coached swim and run programs as well as in-person swim video analysis.