CROSS YOUR FIRST HALF IRONMAN FINISH LINE IN 6 WEEKS!
AN INTRODUCTION TO BECOMING A HALF IRONMAN

Two Experts. One Vision. Smarter Performance.

What happens when science meets experience?

- This 6-week multidisciplinary program was created by Naïs Figueredo and Matheus Pontes — two specialists who combine research, coaching, and field expertise to help athletes train smarter, recover better, and perform longer.

Together, they connect every dimension of endurance:

- Naïs, swimming and mental preparation specialist, brings her mastery of technique, psychology, and performance strategy.

- Matheus, triathlon coach and sports physiotherapist, applies his expertise in training principles, endurance optimization, and athletic injury prevention.

- Their collaboration creates a unique synergy between swimming and triathlon, blending science, precision, and human insight into one complete training experience.

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WHY THIS PROGRAM?

- Because endurance isn’t just about training harder: it’s about training smarter.
This program offers a comprehensive and personalized approach, combining swimming, cycling, and running sessions designed to develop efficiency, rhythm, and recovery capacity.

- The swimming block, developed by Naïs, focuses on pacing: one of the key elements in endurance and fatigue management for the beginner athlete.
Over the course of six structured weeks, athletes build their ability to maintain rhythm, technique, and mental resilience across all three disciplines.

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WHAT YOU'LL GET:

- Targeted swimming sessions focused on pacing, endurance, and technical efficiency.

- Progressive cycling and running workouts, aligned with triathlon-specific goals.

- Mental strategies to build focus, confidence, and resilience.

- Performance monitoring and recovery insights for sustainable progression.

- A multidisciplinary approach driven by the complementary expertise of a swimming coach and a sports physiotherapist.

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WHO IS THIS PROGRAM FOR?

- This program is designed for beginner athletes who want to build a strong endurance foundation in swimming, cycling, and running: the perfect first step toward achieving your goals!

- It’s especially made for those who have never swum 1,900 meters without stopping, or who want to gain confidence and structure before moving into higher training volumes.

- This 6-week plan focuses on developing technique, rhythm, and efficiency while helping you master pacing, breathing control, and recovery: the key skills to progress safely and effectively in endurance sports.

IF YOU LOVE precision, structure, and pushing your limits: this program is made for you!

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THE TEAM BEHIND YOUR PROGRAM:

- Naïs Figueredo brings high-level expertise in swimming performance and mental preparation, integrating evidence-based methods to strengthen both the technical and psychological components of endurance training. Her approach focuses on mental resilience, movement efficiency, and preventive strategies for long-term athlete well-being.

- Matheus Pontes combines his background as a triathlon coach and sports physiotherapist to guide athletes in their training, recovery, and performance development. His methods are built on scientific precision, individualization, and a deep understanding of endurance physiology.

- Together, they create a program that unites body, mind, and science.