Smash Your Half-Ironman PR!
Beginner / Intermediate – 13 Weeks – Email Access to Your Coach
Is This Plan For You?
This program is designed for beginner and intermediate triathletes aiming to
complete or improve their performance at the 70.3 / Half-Ironman distance.
Perfect if you want structure, accountability, and results while balancing a busy life.
- Build confidence with progressive, time-efficient workouts.
- Balance triathlon training with work, family, and recovery.
- Email access to your coach for guidance along the way.
What’s Included
- Structured swim, bike, run workouts built in TrainingPeaks.
- Strength & mobility sessions for durability and injury prevention.
- Progressive training blocks leading to peak race readiness.
- Email support from your coach at
coaching@truetrailtriathlon.com
What You’ll Need
To start this plan, you should be comfortable with:
- Swimming ~1500m (with rests as needed).
- Cycling for ~75 minutes.
- Running for ~40 minutes.
Why Buy From Me?
Benjamin Cohen
TrainingPeaks Level 1 Certified Coach
Founder of True Trail Triathlon Coaching™
Experienced triathlete & data-driven coach, guiding athletes from first-timers to world championship finishers.
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Ready to Take the Next Step?
Join the True Trail Squad and train with confidence.
Let’s make this your best Half-Ironman yet!
Personalized endurance coaching for multisport or single-sport athletes of all levels. In-person or virtual.
Based in Ottawa, ON
www.TrueTrailTriathlon.com