Half-Ironman Triathlon, Beginner/Intermediate, 14 weeks + Free Email Access to Coach
Half-Ironman Triathlon, Beginner/Intermediate, 14 weeks + Free Email Access to Coach
Length
14 Weeks
Plan Description
Smash Your Half-Ironman PR!
Beginner / Intermediate – 13 Weeks – Email Access to Your Coach
Is This Plan For You?
This program is designed for beginner and intermediate triathletes aiming to
complete or improve their performance at the 70.3 / Half-Ironman distance.
Perfect if you want structure, accountability, and results while balancing a busy life.
- Build confidence with progressive, time-efficient workouts.
- Balance triathlon training with work, family, and recovery.
- Email access to your coach for guidance along the way.
What’s Included
- Structured swim, bike, run workouts built in TrainingPeaks.
- Strength & mobility sessions for durability and injury prevention.
- Progressive training blocks leading to peak race readiness.
- Email support from your coach at
coaching@truetrailtriathlon.com
What You’ll Need
To start this plan, you should be comfortable with:
- Swimming ~1500m (with rests as needed).
- Cycling for ~75 minutes.
- Running for ~40 minutes.
Why Buy From Me?
Benjamin Cohen
TrainingPeaks Level 1 Certified Coach
Founder of True Trail Triathlon Coaching™
Experienced triathlete & data-driven coach, guiding athletes from first-timers to world championship finishers.
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Ready to Take the Next Step?
Join the True Trail Squad and train with confidence.
Let’s make this your best Half-Ironman yet!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:29:00 | 02:15:00 |
|
Swim
x2
|
3,262m | 2,400m |
|
Bike
x2
|
02:52:00 | 03:15:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:49:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 02:15:00 | |
|
|
3,262m | 2,400m | |
|
|
02:52:00 | 03:15:00 | |
|
|
—— | —— | |
|
|
00:49:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.