Run by Pace and Bike by Power, 5 to 8 hours per week, Off season

Keep your fitness ticking while life gets some breathing room. This plan is for triathletes who want to stay in shape, keep skills sharp, and enjoy a lighter schedule between races. It fits Sprint through Ironman athletes who finished a season and want structure without burnout.

What to expect
- Balanced week with swim, bike, run, strength, and one full rest day
- Simple intensity targets. Run by pace, bike by power. RPE works if needed
- Steady build with every third week lighter for recovery. Massage encouraged
- One short strength sessions to stay durable, plus foam rolling and a tiny mindset task each week

Who it suits
- Busy athletes who want to maintain form, not chase peak fitness
- People who like clear sessions and friendly notes that explain the why
- Anyone who wants a plan that plays nicely with family, travel, and weather

A ready made plan is great. Real life is messy. Maybe your child gets a cold, your boss moves a meeting, or a surprise work trip pops up. A coach helps you adjust on the fly, keeps you accountable, and gives you someone to talk things through with so you keep moving forward. If you want that extra support, I am here to help. https://en.myendurance.life/