The Half Distance Triathlon in Vitoria-Gasteiz, Spain is one of Europe’s most breathtaking race experiences, and this 44-week training plan is engineered to prepare you for every kilometer of the course. From the calm waters of Ulibarri-Gamboa Lake to the rolling roads of Álava and the electric atmosphere of Plaza España, this plan ensures you arrive at the start line fit, confident, and fully ready to thrive.
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✅ Built for the Swim in Ulibarri-Gamboa Lake
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With progressive open-water sessions and technique-focused swim drills, you’ll gain confidence in flat, fresh-water conditions. Short transition runs are included so you’ll be prepared for the quick exit to T1.
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✅ Strength for the Scenic 90K Bike Course
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The one-loop 90 km ride includes smooth terrain with 500m of elevation gain. Structured bike workouts—featuring endurance rides, tempo intervals, and power-based sessions—mirror the steady gradients and rhythm of this course. Brick sessions ensure your legs adapt seamlessly from bike to run.
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✅ Speed and Endurance for a Flat, Fast Run
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The two-loop 21 km run through downtown Vitoria-Gasteiz is flat, fast, and lined with passionate spectators. With run sessions ranging from aerobic base building to anaerobic threshold and VO₂ intervals, you’ll be equipped to maintain pace and finish strong under race-day excitement.
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✅ Comprehensive, Step-by-Step Progression
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12-week base phase builds endurance and resilience.
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32-week Half Distance Triathlon–specific phase develops power, stamina, and race sharpness.
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Weekly training scales from 9 to 14 hours, ensuring sustainable growth without burnout.
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✅ Expert Resources and Personalization
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Heart rate and power-based workouts for precision training.
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Strength sessions and mobility routines for durability.
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Exclusive swim and strength instructional videos.
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Personalized email coach support to keep you on track.
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🏁 Along the way, you’ll use “B” and “C” races as key benchmarks, sharpening race skills and boosting confidence before your A-race in Vitoria-Gasteiz.
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This isn’t just a schedule—it’s your roadmap to performing at your best on one of Spain’s most iconic triathlon stages.
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👉 Secure your Half Distance Vitoria-Gasteiz Triathlon Training Plan today and take the first step toward your strongest finish yet.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.