Competing at the Half Distance Triathlon in Vitoria-Gasteiz, Spain means preparing for a stunning but challenging course. This 36-week training plan for Masters athletes 40+ is designed to get you fully ready—physically, mentally, and strategically—so you can perform your best across every discipline on race day.
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How This Plan Prepares You for the Vitoria-Gasteiz Course
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🏊 Swim – 1.9 km in Ulibarri-Gamboa Lake
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You’ll face calm, clear, flat waters—perfect conditions if you’ve trained for both endurance and efficiency. This plan includes progressive swim workouts with drills, pacing sets, and open-water simulation so you feel confident navigating the lake and exiting strong for T1.
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🚴 Bike – 90 km through Álava and the Camino de Santiago
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The single-loop ride includes scenic roads, rolling terrain, and roughly 500m of elevation gain. Structured interval sessions, tempo rides, and power-based long rides prepare you to handle sustained efforts while staying efficient on varied gradients. By race day, you’ll be ready for both the physical challenge and the breathtaking beauty of the region.
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🏃 Run – 21 km through downtown Vitoria-Gasteiz
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The flat, fast two-loop run with 240m of total elevation is lined with thousands of energetic spectators. Training builds your aerobic base first, then adds brick workouts, VO₂ max sessions, and threshold runs. You’ll be ready to hold steady race pace, manage fatigue, and finish strong in Plaza España’s unforgettable atmosphere.
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Key Benefits for Masters Athletes 40+
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✅ 36 Weeks of Structured Training – A proven phased approach from base to peak performance
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✅ Power & Heart Rate-Based Workouts – Compatible with Garmin and all major training platforms
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✅ Strength & Durability Focus – Tailored strength work to preserve muscle and reduce injury risk
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✅ Integrated Swim Sessions with Video Support – Drills and workouts right at your fingertips
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✅ Personalized Coach Email Support – Guidance to adjust training when life gets busy
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Why This Plan Works
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Progressive design ensures sustainable growth without overtraining
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Weekly structure balances endurance, intensity, and recovery—critical for athletes over 40
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Peak training volume builds up to ~12 hours per week, optimized for busy schedules
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With this 36-week Masters-focused training plan, you’ll be fully prepared to swim, bike, and run at your best on this iconic course.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE VITORIA GASTEIZ TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.