Racing the Half Distance Triathlon in Vitoria-Gasteiz, Spain requires a thoughtful balance of endurance, strength, and smart progression. This 24-week program is crafted for athletes aged 60 and over who want to perform with confidence on race day while staying healthy and resilient throughout training.
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The single-loop 1.9 km swim in the pristine Ulibarri-Gamboa Lake rewards athletes with calm, clear water—but efficiency matters. This plan integrates video swim drills and stroke-specific endurance sessions so you’ll glide through the lake and arrive fresh for T1.
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The 90 km bike course highlights the Álava region’s rolling terrain and scenic towns, with 500m of elevation gain. Progressive endurance rides, power-based intervals, and hill-strength sessions prepare you for sustained pacing, ensuring you can ride steady through smooth gradients and enjoy the beauty of the Camino de Santiago without fading late.
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Finally, the 21 km run course through downtown Vitoria-Gasteiz is flat, fast, and packed with cheering crowds. With structured VO₂ max intervals, threshold work, and mobility-focused strength training, you’ll hold form, stay efficient, and finish strong on the historic Plaza España.
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✅ Built for Senior Athletes 60+ – Addresses strength, endurance, and recovery needs unique to masters triathletes
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✅ Evidence-Based Progression – 2:1 build-to-recovery cycle to prevent overtraining and promote consistency
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✅ Integrated Strength Training – Supports bone health, muscle balance, and joint protection
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✅ Aerobic Endurance & VO₂ Max Sessions – Boost cardiovascular fitness and preserve top-end capacity
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✅ Smart Race-Specific Prep – Swim, bike, and run workouts tailored to the exact course demands
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Starting at 7.5 hours per week and peaking at 12.5, this Half Distance Triathlon training plan provides a holistic and sustainable path toward peak performance. With heart rate and power-based workouts, strength sessions, and transition-focused drills, you’ll arrive ready to race.
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📩 Plus, your plan includes personalized email coach support, giving you expert guidance every step of the way.
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👉 Take the next step toward your best Half Distance Triathlon in Vitoria-Gasteiz. Secure your plan today and train with purpose, precision, and confidence.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.