SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026) - PAUL M. JOHNSON
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Vitoria-Gasteiz Spain Triathlon Training Plan
Senior Triathlete 60+ | 24 Weeks for Strength, Endurance & Longevity
Racing the Half Distance Triathlon in Vitoria-Gasteiz, Spain requires a thoughtful balance of endurance, strength, and smart progression. This 24-week program is crafted for athletes aged 60 and over who want to perform with confidence on race day while staying healthy and resilient throughout training.
The single-loop 1.9 km swim in the pristine Ulibarri-Gamboa Lake rewards athletes with calm, clear water—but efficiency matters. This plan integrates video swim drills and stroke-specific endurance sessions so you’ll glide through the lake and arrive fresh for T1.
The 90 km bike course highlights the Álava region’s rolling terrain and scenic towns, with 500m of elevation gain. Progressive endurance rides, power-based intervals, and hill-strength sessions prepare you for sustained pacing, ensuring you can ride steady through smooth gradients and enjoy the beauty of the Camino de Santiago without fading late.
Finally, the 21 km run course through downtown Vitoria-Gasteiz is flat, fast, and packed with cheering crowds. With structured VO₂ max intervals, threshold work, and mobility-focused strength training, you’ll hold form, stay efficient, and finish strong on the historic Plaza España.
✅ Built for Senior Athletes 60+ – Addresses strength, endurance, and recovery needs unique to masters triathletes
✅ Evidence-Based Progression – 2:1 build-to-recovery cycle to prevent overtraining and promote consistency
✅ Integrated Strength Training – Supports bone health, muscle balance, and joint protection
✅ Aerobic Endurance & VO₂ Max Sessions – Boost cardiovascular fitness and preserve top-end capacity
✅ Smart Race-Specific Prep – Swim, bike, and run workouts tailored to the exact course demands
Starting at 7.5 hours per week and peaking at 12.5, this Half Distance Triathlon training plan provides a holistic and sustainable path toward peak performance. With heart rate and power-based workouts, strength sessions, and transition-focused drills, you’ll arrive ready to race.
📩 Plus, your plan includes personalized email coach support, giving you expert guidance every step of the way.
👉 Take the next step toward your best Half Distance Triathlon in Vitoria-Gasteiz. Secure your plan today and train with purpose, precision, and confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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