MASTERS HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026) - PAUL M. JOHNSON
MASTERS HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed specifically for competitive Masters athletes over 40, this six-month Half Distance Triathlon Training Plan provides the structure, progression, and confidence you need to excel on race day. Every workout is built with the unique challenges of the Vitoria-Gasteiz course in mind, preparing you for peak performance across swim, bike, and run.
The 1.9 km swim in Ulibarri-Gamboa lake calls for steady pacing and efficient technique in flat, calm waters. This plan integrates focused swim drills and open-water simulation sessions to improve form, rhythm, and confidence for the single-loop swim.
The 90 km bike course features smooth roads, rolling gradients, and a section of the historic Camino de Santiago. With 500m of total elevation, it requires strong endurance, steady power output, and efficient climbing. Structured bike workouts with heart rate and power targets build the durability to hold pace while conserving energy for the run.
The 21 km run through downtown Vitoria-Gasteiz is fast, flat, and fueled by the energy of thousands of supporters. With only 240m of elevation, it rewards consistent pacing and well-developed speed endurance. The run sessions in this program transition from aerobic base building to threshold and race-pace work, ensuring you finish strong at the iconic Plaza España.
✅ 24-Week Periodized Structure – Sustainable progression with 3:1 build-to-recovery cycles
✅ Masters-Focused Strength Training – Boost durability, mobility, and injury resistance
✅ Targeted Swim, Bike & Run Sessions – Guided by RPE, heart rate, and power for precision
✅ Video Swim Drills & Demo Strength Workouts – Technique made simple and effective
✅ Smart Device Integration – Auto-synced swim workouts and data-driven bike/run sessions
This Half Distance Triathlon Training Plan isn’t just a schedule—it’s a complete system tailored to the needs of athletes over 40. It equips you with the endurance, strength, and confidence to maximize your performance on one of Spain’s most scenic and supportive race courses.
👉 Take the next step toward your best race at the Half Distance Triathlon Vitoria-Gasteiz. Secure your plan today and get personalized email coach support to guide you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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