The Half Distance Triathlon San Salvador is an unforgettable experience — and you’re capable of making it yours. Whether you’re new to the sport or stepping up to your first long-course race, this beginner-friendly 36-week plan is designed to guide you, support you, and build your confidence for race day.
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Picture yourself swimming through the calm blue waters of Lake Ilopango, riding the rolling roads of the Pan-American Highway with a smile, and running the vibrant streets of San Salvador to the cheers of the crowd. This plan will help you get there — step by step, week by week.
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Here’s how we’ll get you ready:
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✅ Confidence in the Water – Easy-to-follow swim drills and video-guided tips help you feel relaxed and efficient in open water, no matter your starting point.
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✅ Stronger Cycling for Rolling Hills – Progressive bike workouts build power and endurance so the Pan-American Highway’s steady climbs feel manageable, not intimidating.
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✅ Run Readiness for Hilly Streets – Hill sessions and strength training prepare your legs to handle San Salvador’s undulating run course while keeping energy in the tank for the finish.
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✅ Brick Workouts for Race-Day Flow – Practice going from bike to run so you feel comfortable and prepared on the big day.
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✅ Gentle, Gradual Build-Up – We start with just 7 hours a week and peak at 12, so your fitness grows without overwhelming your schedule or body.
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✅ Strength & Injury Prevention – Video-guided exercises improve form, keep you healthy, and make training more enjoyable.
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And you won’t be doing this alone — personalized email coach support is included, so you have expert guidance, encouragement, and answers whenever you need them.
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You’ve got the dream. We have the plan to make it happen. Start your journey today and cross the Half Distance Triathlon San Salvador finish line with pride, joy, and a smile you’ll never forget.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.