The 36-week Half Distance Triathlon Puerto Varas Chile training plan is expertly designed for senior triathletes aged 60+, helping you prepare for the scenic yet challenging Half Distance Triathlon in Puerto Varas. With calm waters in Lake Llanquihue, a rolling 90KM bike course along lakeside roads and gentle climbs, and a mostly flat 21KM run along the city and lakefront, this plan ensures you are ready for every aspect of race day.

✅ Structured Endurance for Swim, Bike, and Run – Build aerobic durability for the one-loop 1.9KM swim in pristine lake water, maintain pace on the 90KM bike with total elevation of 788 meters, and sustain energy through three loops of the 21KM run along Puerto Varas’ Costanera.

✅ Strength & Mobility Focus – Targeted resistance sessions help preserve bone density and muscle mass, crucial for handling the rolling terrain of the bike and maintaining running form during repeated loops.

✅ Race-Specific Speed & Threshold Training – High-intensity intervals prepare you to tackle the gradual ascents on Ruta V-69 and maintain efficiency on the lakefront run, giving you the power and stamina to perform at your peak.

✅ Neuromuscular and Transition Drills – Drills enhance coordination, reaction time, and smooth multisport transitions, so your shift from swim to bike to run is seamless.

✅ Video-Guided Swim Workouts – Perfect your technique for calm yet precise open-water swimming in Lake Llanquihue with structured drills accessible on your devices.

✅ Flexible, Age-Adapted Progression – From a 12-week base-building phase to a 24-week build and peak phase, this plan accommodates your fitness level, gradually increasing weekly training from 7.5 to 12 hours to maximize preparation while minimizing fatigue.

Every session in this Half Distance Triathlon training plan is designed to mirror the demands of Puerto Varas—from scenic lakeside cycling to repeated flat-run loops—ensuring you cross the finish line strong and confident.

📧 Personalized Email Coaching Support Included – Receive expert guidance throughout the program to refine technique, manage recovery, and adjust workouts to your needs.

Take control of your race preparation and elevate your performance with a training plan built for the unique challenges of the Half Distance Triathlon Puerto Varas Chile. Begin your journey to race-ready fitness today.
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