🔥2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon Puerto Varas Chile with our complete 36-week beginner training plan, designed to help you excel in every discipline. From the calm, scenic waters of Lake Llanquihue to the rolling countryside bike routes and the flat, lakefront 21K run, this plan builds the fitness and confidence you need to perform at your best.
✅ Swim Confidence: Instructional video drills and progressive open-water sessions equip you to handle the 1.9 km swim in Lake Llanquihue with smooth, efficient strokes and optimal pacing.
✅ Bike Endurance & Climbing: Gradual mileage and intensity progression prepares you for the 90 km bike route along Ruta V-69, tackling gentle ascents and enjoying views of Osorno Volcano without fatigue.
✅ Run Strength & Stamina: Repetitive brick workouts and tempo runs develop leg endurance for the 3-loop, mostly flat 21 km course along Puerto Varas’ Costanera, with just one hill to challenge your climbing strength.
✅ Total Body Conditioning: Integrated strength sessions with detailed video instructions enhance muscular endurance, stability, and injury prevention.
✅ Personalized Support: Our program includes email coach guidance, helping you adapt workouts, overcome obstacles, and stay motivated throughout your 36-week journey.
This Half Distance Triathlon training plan gradually builds your weekly commitment from 7 to 12 hours, ensuring your body adapts to the swim, bike, and run demands of Puerto Varas. With focused progression, expert guidance, and strategic brick sessions, you’ll approach race day confident, prepared, and energized.
Take the step toward your Half Distance Triathlon Puerto Varas Chile success and elevate your performance with a plan tailored for beginners seeking results. Start today and unlock your full triathlon potential!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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