This six-month Half Distance Triathlon Training Plan is designed for Masters athletes over 40 seeking to improve endurance, strength, and race-day performance. The program aligns perfectly with the unique challenges of the Puerto Varas course.
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🏊♂️ Swim Preparedness: With a 1.9 km swim in the calm waters of Lake Llanquihue, this plan emphasizes technique, efficiency, and open-water confidence. Video swim drills and RPE-guided sessions ensure you can maintain a strong, steady pace for the single-loop course.
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🚴♂️ Bike Performance: The 90 km ride alongside Lake Llanquihue and rolling countryside, with 788 meters of elevation, demands sustainable power and climbing ability. Progressive endurance workouts and power-based bike sessions train you to maintain speed on gentle flats and navigate ascents with energy to spare.
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🏃♂️ Run Readiness: The 21 km, three-loop run around Puerto Varas’ Costanera and city streets features mostly flat terrain with one hill. The plan’s run progression builds stamina, lactate threshold, and race pacing so you can tackle the loops confidently while enjoying the scenic lake and volcano views.
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✅ Key Benefits:
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Tailored for Masters athletes over 40
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Balanced 3:1 periodization for peak adaptation
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Endurance-to-speed progression to boost VO₂ max
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Functional strength training for durability and injury prevention
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Heart rate & power-guided workouts for precise performance
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Personalized email coach support for guidance and motivation
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With structured swim, bike, and run sessions, integrated strength training, and expert-led video drills, this Half Distance Triathlon Training Plan gives you the tools to perform at your best in Puerto Varas.
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🌟 Take control of your race preparation today—purchase the plan and receive personalized coaching support to ensure you approach race day with confidence and clarity.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE PUERTO VARAS TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.