🥇MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (PUERTO VARAS - CHILIE 2026) - PAUL M. JOHNSON
🥇MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (PUERTO VARAS - CHILIE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This six-month Half Distance Triathlon Training Plan is designed for Masters athletes over 40 seeking to improve endurance, strength, and race-day performance. The program aligns perfectly with the unique challenges of the Puerto Varas course.
🏊♂️ Swim Preparedness: With a 1.9 km swim in the calm waters of Lake Llanquihue, this plan emphasizes technique, efficiency, and open-water confidence. Video swim drills and RPE-guided sessions ensure you can maintain a strong, steady pace for the single-loop course.
🚴♂️ Bike Performance: The 90 km ride alongside Lake Llanquihue and rolling countryside, with 788 meters of elevation, demands sustainable power and climbing ability. Progressive endurance workouts and power-based bike sessions train you to maintain speed on gentle flats and navigate ascents with energy to spare.
🏃♂️ Run Readiness: The 21 km, three-loop run around Puerto Varas’ Costanera and city streets features mostly flat terrain with one hill. The plan’s run progression builds stamina, lactate threshold, and race pacing so you can tackle the loops confidently while enjoying the scenic lake and volcano views.
✅ Key Benefits:
Tailored for Masters athletes over 40
Balanced 3:1 periodization for peak adaptation
Endurance-to-speed progression to boost VO₂ max
Functional strength training for durability and injury prevention
Heart rate & power-guided workouts for precise performance
Personalized email coach support for guidance and motivation
With structured swim, bike, and run sessions, integrated strength training, and expert-led video drills, this Half Distance Triathlon Training Plan gives you the tools to perform at your best in Puerto Varas.
🌟 Take control of your race preparation today—purchase the plan and receive personalized coaching support to ensure you approach race day with confidence and clarity.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.