BEGINNER HALF DISTANCE TRIATHLON - 44 WEEKS - (OMAHA - NEBRASKA 2026) - PAUL M. JOHNSON
BEGINNER HALF DISTANCE TRIATHLON - 44 WEEKS - (OMAHA - NEBRASKA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Step confidently into the world of triathlon with our 44-week Half Distance Triathlon Omaha Training Plan, crafted for beginners ready to go from zero experience to race finisher. Every swim, bike, and run session builds your endurance, strength, and confidence so you arrive on race day prepared and proud.
🏊 Swim with Confidence: Gentle, guided swim workouts and instructional video drills teach technique, efficiency, and pacing for the calm 1.2-mile Lake Cunningham swim. Master your strokes and feel ready for a smooth first transition.
🚴 Bike with Strength: From rolling hills to scenic farmlands and Omaha streets, structured bike sessions grow your endurance and power. Gradually progress to V02 interval and threshold training, giving you the stamina to tackle climbs and maintain speed across the 56-mile course.
🏃 Run with Endurance: Build stamina with structured runs along paved trails and the Bob Kerrey Pedestrian Bridge. Gradually increase distance and intensity to confidently complete the 13.1-mile course with strong pacing and mental toughness.
✨ Key Benefits:
✅ Beginner-friendly progression from no experience to Half Distance Triathlon finisher
✅ “C” and “B” races to practice pacing and gain confidence
✅ Heart Rate/RPE guided swim, bike, and run sessions
✅ Strength training to prevent injury and build power
✅ Instructional videos to master technique at your pace
✅ Personalized email coaching for guidance, motivation, and adjustments
Start with 9.5 hours per week, building to 14 hours, and experience a training plan that balances skill, endurance, and confidence.
🔥 Begin your journey today—train with expert guidance and support, and cross the Half Distance Triathlon Omaha finish line stronger, smarter, and more accomplished than you ever imagined!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.