The Half Distance Triathlon in Omaha is more than just a race—it’s a scenic adventure that rewards preparation. From the calm 1.2-mile swim in Lake Cunningham to the rolling 56-mile bike through Nebraska’s farmland and the 13.1-mile run across the Bob Kerrey Pedestrian Bridge, every mile offers beauty, challenge, and the satisfaction of achievement. This 36-week Half Distance Triathlon training plan is crafted specifically for triathletes aged 60+ who want to race strong, stay healthy, and enjoy every step of the journey.
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🏊 Swim With Confidence at Lake Cunningham
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Video-based drills and structured endurance sessions build open-water comfort, improve stroke efficiency, and help you sight easily—so race morning feels smooth, not stressful.
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🚴 Power Through Nebraska’s Hills
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Bike workouts strengthen climbing power for the countryside hills and sharpen control for the fast descents. Progressive brick sessions prepare your legs to transition seamlessly into the run.
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🏃 Run Strong Along the Missouri River
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Long runs and targeted intervals prepare you for the flat river path and bridge crossings, giving you the stamina to keep a steady pace and enjoy the finish in downtown Omaha.
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Why This Plan Works for Athletes 60+:
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✅ Recovery-focused structure – 2:1 work-to-recovery ratio to protect joints and energy levels
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✅ Strength training for longevity – maintain bone density and lean muscle mass
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✅ Course-specific preparation – tailored sessions for Omaha’s unique terrain
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✅ Gradual progression – start at ~7.5 hrs/week, peak at ~12 hrs/week for sustainable gains
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✅ Device-compatible – ready for Garmin, Zwift, and smart trainer integration
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You’ll start with a 12-week base phase to rebuild aerobic fitness, flexibility, and mobility. Then, a build phase introduces race-specific endurance and open-water skills. Finally, the peak phase sharpens your speed, efficiency, and course-readiness so you arrive at the start line feeling prepared and confident.
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This plan isn’t about just finishing—it’s about crossing the line with a smile, knowing you trained the right way for your age, body, and goals.
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📩 Start your Omaha journey today—includes personalized email coach support to keep you on track, motivated, and race-ready.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE OMAHA TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.