The Middle Distance Triathlon Florianopolis Brazil Training Plan is your pathway to race day readiness. Specifically designed for athletes 40+, this 44-week plan guides you through structured, progressive development to tackle the 1.9 km swim, 90 km bike, and 21.1 km run with confidence and efficiency.

🏊 Swim Confidence: Start with a 12-week base phase emphasizing swim technique, endurance, and open-water adaptation—perfect preparation for the calm, sunrise swim at Jurerê Internacional Beach.

🚴 Bike Performance: The 90 km, two-loop coastal bike course demands both speed and strategic pacing. Our plan integrates brick workouts and VO₂ max sessions to simulate race conditions, manage potential coastal winds, and maintain energy for the run.

🏃 Run Readiness: With a three-loop, predominantly flat run, this plan builds muscular endurance and race-specific pacing. The phased approach ensures you finish strong amid Florianopolis’ energetic race atmosphere.

Key Benefits of the Plan:
✅ Progressive 44-week structure for sustainable fitness gains
✅ Masters-focused strength routines to enhance durability
✅ Brick workouts and interval training for efficient race-day performance
✅ Video-guided swim drills to refine technique
✅ Device-ready sessions for Garmin, smartwatches, and other platforms
✅ “B” and “C” race guidance to boost experience and confidence
✅ Personalized email coach support for guidance every step of the way

This Middle Distance Triathlon training plan ensures you build endurance, strength, and mental readiness for Florianopolis’ iconic course. By following this structured approach, you’ll navigate each swim, bike, and run segment efficiently while minimizing injury risk and maximizing performance.

Take the next step—equip yourself with this comprehensive Middle Distance Triathlon plan and receive expert coaching via email to reach your peak on race day. Your strongest performance in Florianopolis awaits!
Register Here

Explore Similar Florianopolis Options

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →

Have questions? Need help in selecting a plan? Let's Chat!

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required