🚴2026 MIDDLE DISTANCE TRIATHLON FLORIANOPOLIS - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴2026 MIDDLE DISTANCE TRIATHLON FLORIANOPOLIS - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon in Florianópolis, Brazil, offers calm, warm ocean waters, a fast coastal bike course, and an energetic flat run through the heart of this vibrant city. This 44-week beginner training plan is built to prepare you for each leg of this race so you arrive confident, strong, and ready to perform.
🌊 Swim (1.9 km) – Our program develops open-water confidence through targeted swim technique drills and endurance sets, mirroring the calm yet potentially fast conditions of Jurerê Internacional Beach. You’ll practice efficient sighting, pacing, and controlled breathing to ensure you exit the water energized for T1.
🚴 Bike (90 km) – With a largely flat, high-speed coastal route, the bike leg rewards athletes with sustained power and smart pacing. Our plan integrates RPE and heart-rate–based sessions, VO₂ intervals, and endurance rides that simulate wind exposure and flat terrain efforts—ideal for managing both speed and fatigue on race day.
🏃 Run (21.1 km) – The three-loop, flat run course in Florianópolis calls for steady pacing and resilience. Structured run sessions build aerobic endurance, strengthen running form, and prepare you for the lively, crowd-filled finish.
Plan Highlights:
✅ 12-week base phase building strength, conditioning, and foundational endurance
✅ 32-week race-specific phase with VO₂ interval training & anaerobic threshold work
✅ Progressive load from 9.5 to 14 hours weekly, ensuring optimal adaptation
✅ “B” and “C” race scheduling for race-day rehearsal & confidence building
✅ Instructional video swim drills for faster, more efficient strokes
✅ Strength training tailored for beginner triathletes
✅ Structured bike & run sessions using RPE/heart rate
This Middle Distance Triathlon training plan also includes personalized email coach support, giving you expert feedback and motivation every step of the way.
🏅 Be fully prepared for race day in Florianópolis. Start your 44-week journey today and transform your potential into performance.
Register Here
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.