Racing the Middle Distance Triathlon in Florianópolis means tackling a fast sunrise swim, a coastal bike route with potential wind, and a lively flat run to the finish. This 44-week training plan is crafted to prepare you for every challenge the course presents, so you arrive on race day confident, strong, and ready to perform at your best.

✅ 12-Week Base Phase – Ideal even if you’re starting without a fitness base. Build your aerobic endurance and functional strength to handle the 1.9 km calm-water swim from Jurerê Internacional beach.
✅ 32-Week Race-Specific Build – Structured in 3 weeks of focused training followed by 1 recovery week, progressively developing power, speed, and endurance for the 90 km coastal bike leg where pacing and wind strategy are crucial.
✅ Run-Ready Conditioning – Targeted brick workouts and run pacing drills prepare your legs for the three-loop, high-energy 21.1 km run course, so you can finish strong.
✅ Advanced Endurance Systems Training – Incorporates VO₂ max sessions, anaerobic threshold development, and ATP-PC power work to give you speed for surges and efficiency for sustained effort.
✅ Strength Integration – Functional strength transitions into race-specific conditioning, ensuring durability for long hours in the saddle and a powerful run off the bike.
✅ Race Simulation Events – Includes “B” and “C” race guidance to test your gear, nutrition, and pacing before race day.

This program is specifically tailored for Amateur Advanced Athletes aiming to excel in the Middle Distance Triathlon. With detailed weekly schedules starting at ~9.5 hours and peaking at 14 hours in week 39, you’ll gain the stamina, speed, and strategy to excel on Florianópolis’ stunning but unpredictable course.

💬 Bonus: Personalized email coach support keeps you motivated, answers your questions, and fine-tunes your approach as you progress.

🏆 Take the next step—invest in your preparation today and make your Florianópolis Middle Distance Triathlon an unforgettable success.
Register Here

Explore Similar Florianopolis Options

CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →

Have questions? Need help in selecting a plan? Let's Chat!

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required