Racing the Middle Distance Triathlon in Florianópolis, Brazil requires a blend of endurance, pacing strategy, and technical skill. This 44-week triathlon training plan is built specifically for athletes aged 60 and older, ensuring you’re fully prepared for the unique conditions of this scenic yet challenging course.

🌊 Swim Preparedness for Jurerê Internacional Beach
Calm, warm waters make for a fast start—but our plan’s progressive swim drills and open-water simulation sessions ensure you’re efficient and confident, even in a mass start.

🚴 Bike Power for the Coastal Two-Loop Route
With long flat sections designed for speed and potential coastal winds, structured endurance rides and power-based intervals help you sustain pace while managing energy for the entire 90 km.

🏃 Run Strength for a Three-Loop, Flat Finish
The lively, flat 21.1 km run demands steady pacing and mental focus. Targeted brick workouts and race-pace sessions train your body to transition smoothly and maintain form over multiple loops.

Key Benefits for Senior Triathletes:
✅ Gradual Endurance Building – Low-impact, progressive training volume to minimize injury risk
✅ Strength & Bone Health Support – Resistance sessions to maintain muscle mass and mobility
✅ Aerobic Capacity Maintenance – VO₂ max intervals to keep your top-end speed sharp
✅ Neuromuscular Coordination – Skills practice for smoother transitions and efficient movement
✅ Injury Prevention – Recovery-focused programming with mobility and flexibility work
✅ Periodized Training Cycles – 2:1 work-to-recovery structure for optimal adaptation

Program Highlights:

12-week base phase followed by 32 weeks of race-specific preparation

Brick sessions to simulate bike-to-run transitions

Technique-driven swim, bike, and run workouts

Guidance to schedule practice races (“B” and “C” events) for confidence building

Fully compatible with Garmin, smartwatches, and training apps

This isn’t just a plan—it’s your pathway to race-day confidence on one of the most beautiful Middle Distance Triathlon courses in South America. With personalized email coach support, you’ll have expert guidance every step of the way.

➡ Start your journey today and be fully prepared to perform at your best in Florianópolis.
Register Here

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