🔥2026 MIDDLE DISTANCE TRIATHLON FLORIANOPOLIS - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON FLORIANOPOLIS - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon in Florianópolis offers a breathtaking yet challenging race experience, with a sunrise swim at Jurerê Internacional Beach, a flat yet potentially windy coastal bike course, and a lively, flat three-loop run. This 36-week training plan is tailored for senior triathletes aged 60+, ensuring you’re physically and mentally ready to perform your best on race day.
✅ Swim Preparedness for Calm, Warm Waters – The program’s video-based swim drills and open-water practice sessions develop stroke efficiency, pacing control, and sighting skills—key for a fast, controlled swim in Florianópolis’ typically calm bay.
✅ Bike Strength for Coastal Winds – Structured power-based cycling workouts, long endurance rides, and brick sessions train you to maintain speed over the flat, scenic course while adapting to potential gusts along the coast.
✅ Run Efficiency for the Flat Three-Loop Finish – Progressive run training builds aerobic endurance, incorporates race-pace intervals, and sharpens your ability to sustain effort over multiple loops—perfect for the energetic, crowd-filled streets of the Florianópolis run course.
✅ Endurance & Recovery for Senior Athletes – The plan’s 2:1 work-to-recovery ratio, strength training for bone health, and flexibility sessions support consistent improvement while minimizing injury risk.
✅ Age-Specific Performance Gains – Targeted VO₂ max, threshold, and neuromuscular workouts help maintain speed, coordination, and power—vital for staying competitive at any age.
From the 12-week base phase (aerobic foundation, mobility, swim technique) to the 24-week build and peak phases (race-specific workouts, coastal wind simulation, and brick training), every element is structured for efficiency, recovery, and performance. Weekly hours progress from 7.5 to 12, balancing training intensity with age-appropriate recovery.
Your race in Florianópolis deserves more than generic preparation—it requires a plan that understands the course and your needs as a senior athlete.
💡 Purchase now to gain full access to the plan, including personalized email coach support, device-compatible workouts, and a proven system to help you race the Middle Distance Triathlon Florianópolis with confidence and energy.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.