Tackle the stunning and fast-paced Middle Distance Triathlon in Florianópolis, Brazil, with a proven 36-week beginner-friendly training plan built for success. Whether you’re stepping up from shorter races or starting fresh, this program is engineered to match the race’s unique swim, bike, and run profile—so you arrive on the start line ready, confident, and primed for peak performance.
🌊 Swim (1.9 km) – Calm, warm waters at Jurerê Internacional beach call for smooth technique and efficient pacing. The plan’s swim drills and video-guided sessions focus on body position, sighting skills, and open-water confidence—perfect for shaving minutes off your swim time.
🚴 Bike (90 km) – With a largely flat, two-loop course along the scenic coastline, speed and endurance are key. Structured bike sessions, heart rate/RPE-based training, and progressive long rides prepare you to maintain power in steady crosswinds while staying aero and efficient for the entire distance.
🏃 Run (21.1 km) – The flat, three-loop run course with a lively crowd finish demands steady pacing and mental resilience. Targeted run workouts, tempo sessions, and brick training ensure your legs transition smoothly off the bike while holding strong to the finish.
Key Benefits of the Plan:
✅ Progressive build from 7 to 12 weekly training hours, matching race-day endurance needs
✅ Integrated swim, bike, and run workouts designed specifically for Florianópolis race conditions
✅ Strength and mobility sessions with step-by-step video guidance for injury prevention
✅ Brick workouts to perfect the bike-to-run transition
✅ Personal email coach support for guidance, accountability, and motivation
From the first foundational 12 weeks to the final 24 weeks of race-specific preparation, every session is purpose-built to get you ready for the Middle Distance Triathlon Florianópolis Brazil.
Start your training today and give yourself the best chance to race strong, enjoy the course, and cross that finish line feeling accomplished.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.