INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (FLORIANOPOLIS - BRAZIL 2026) - PAUL M. JOHNSON
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (FLORIANOPOLIS - BRAZIL 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Florianópolis Brazil offers a spectacular and fast course, perfect for athletes aiming to elevate their performance. Starting with a 1.9 km mass start swim at Jurerê Internacional beach, calm and warm waters set the stage for a strong swim leg. Our 24-week Middle Distance Triathlon Training Plan prepares you to handle these conditions with confidence.
🏊♂️ ✅ Swim Mastery: Focused open water drills and instructional videos ensure efficient strokes and smooth navigation in race conditions.
The 90 km two-loop bike course winds along Florianópolis’ scenic coastline, introducing occasional coastal winds and bustling tourist areas.
🚴♂️ ✅ Bike Endurance & Speed: Structured interval sessions using Heart Rate & Power data build your stamina while teaching strategic pacing to tackle flat and windy sections. Progressive mileage prepares you to maintain speed over multiple loops without fatigue.
The race finishes with a 21.1 km three-loop run, predominantly flat but fueled by a lively, energetic atmosphere at the finish line.
🏃♂️ ✅ Run Strength & Resilience: Our training plan incorporates brick workouts, threshold intervals, and race-specific pacing strategies to sustain your energy across all three loops, ensuring a strong finish.
Additional plan benefits include:
🌊 Open water swim confidence for calm and competitive conditions
🔥 Gradual progression from 7 to 12 training hours per week for endurance and power
💪 Targeted strength and mobility sessions to reduce injury risk and enhance performance
📈 Personalized email coaching support for feedback, motivation, and plan adjustments
Our Middle Distance Triathlon Training Plan is designed for athletes who have mastered Olympic distances and now seek a podium-worthy performance in Florianópolis. Every swim, bike, and run session is purpose-built to mirror race conditions and maximize results.
🚀 Take your training to the next level. Commit to your Middle Distance Triathlon Florianópolis Brazil journey today and experience the benefits of structured, science-backed training with personalized coaching guidance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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