🔥2026 MIDDLE DISTANCE TRIATHLON XIAMEN CHINA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON XIAMEN CHINA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The warm waters of Tong’an Bay, the gentle coastal bike track, and the fast, flat run course of the Middle Distance Triathlon Xiamen demand a preparation strategy that maximizes speed, endurance, and confidence. This 44-week triathlon training plan is designed specifically for athletes who want to thrive on this course—whether you’re aiming for a personal best or chasing the podium.
✅ 12-Week Base Phase – Build your aerobic foundation without needing prior base mileage. Perfect for mastering the sustained effort needed for a flat, fast coastal race.
✅ 32-Week Specialized Program – A structured 3-weeks-on / 1-week-recovery cycle ensures peak readiness. Sessions are tailored for consistent pacing in the swim, steady power output on the bike, and controlled speed on the run.
✅ Swim-Specific Conditioning – Focus on open-water efficiency and sighting skills for the counter-clockwise Tong’an Bay course, adapting to predicted tidal conditions.
✅ Bike Power & Aerodynamics – Targeted coastal flat-terrain sessions help you sustain top-end speed on the traffic-free 90km track.
✅ Run Efficiency & Endurance – Interval and tempo runs fine-tuned for the 21.1km flat coastal course, helping you maintain pace in the final kilometers.
✅ Strength & Mobility Work – Functional and conventional strength training builds durability, supports injury prevention, and enhances late-race performance.
✅ Performance Testing with “B” & “C” Races – Gain confidence and race-craft through strategically timed tune-up events before your A-race.
With weekly volumes progressing from ~9.5 hours to a peak of 14 hours, this plan develops the endurance engine, speed control, and mental resilience needed for a flat, high-speed Middle Distance Triathlon. Plus, you’ll receive personalized email coach support to adjust your training to life’s realities while keeping your performance goals in focus.
💥 Step onto the start line in Xiamen knowing you’ve trained with purpose. Your fastest Middle Distance Triathlon is within reach—secure your plan today and make it happen.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.