🏅2026 MIDDLE DISTANCE TRIATHON XIAMEN CHINA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅2026 MIDDLE DISTANCE TRIATHON XIAMEN CHINA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
The Middle Distance Triathlon in Xiamen, China is a fast, flat, and scenic race across the dedicated coastal tracks of Tong’an Bay. This 36-week advanced training plan is engineered to prepare you for every element of this unique course — from the warm, counter-clockwise 1.9km swim to the smooth, traffic-free 90km bike and the flat, PB-friendly 21.1km run.
Starting with a 12-week foundation phase and progressing into a 24-week race-specific build, the plan follows a proven 3:1 training cycle — three weeks of progressive load followed by one week of active recovery. You’ll begin at 9.5 hours per week and peak at 14.5 hours, ensuring you arrive at the start line in peak condition.
💡 Key Benefits for Xiamen’s Course
✅ Swim Confidence – Technique-focused sessions build efficiency for the warm, tidal waters of Tong’an Bay.
✅ Bike Speed – Structured endurance and VO₂ Max intervals optimize power output for Xiamen’s gradient-free coastal bike track.
✅ Run PB Potential – Flat-course pacing strategies and threshold training set you up for a fast, consistent half marathon finish.
✅ Functional & Strength Training – Early-phase functional strength transitions into race-specific strength to support injury prevention and sustained power.
✅ Aerobic & Anaerobic Conditioning – From long aerobic rides to ATP-PC sprint work, every system is trained for maximum race-day efficiency.
By race week, you’ll have trained for the exact demands of the Xiamen course — smooth transitions, steady output, and the ability to finish strong on a flat, fast run.
Your plan also includes personalized email coach support, so every question is answered, every adjustment is tailored, and your confidence builds alongside your fitness.
Take the next step toward your strongest Middle Distance Triathlon performance yet. Start your 36-week journey today and race Xiamen like you’ve always envisioned. 🚀
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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- GPS
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