MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 36 WKS (FORTE VILLAGE - SARDINIA 2026) - PAUL M. JOHNSON
MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 36 WKS (FORTE VILLAGE - SARDINIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Challenge Forte Village Sardinia Italy demands endurance, technical skill, and race-day readiness—qualities this 36-week Middle Distance Triathlon training plan develops with precision. Tailored for Masters athletes 40 and older, this program aligns perfectly with the course’s unique challenges, preparing you to excel in every discipline.
🌊 Swim Preparation: The 1.9 km swim takes place in crystal-clear waters, requiring efficient stroke technique and open-water confidence. This training plan’s integrated swim sessions—with video support and open-water practice—enhance your swimming efficiency and build endurance, ensuring you can navigate the coastal swim comfortably and with speed.
🚴♂️ Bike Readiness: The 90 km bike leg covers fully closed, newly resurfaced roads through Pula, Domus De Maria, and Teulada, featuring technical sections and a significant 7 km descent along breathtaking coastal scenery. The plan’s power- and heart rate-based workouts, combined with brick sessions and VO2 max intervals, develop your strength, power, and technical bike handling skills. This targeted training builds the stamina and confidence needed for this demanding, scenic course.
🏃 Run Conditioning: The 21 km run loops twice along Santa Margherita di Pula beach and through the historic city center, requiring endurance and pace control. The run-focused workouts, tempo runs, and race-pace execution drills prepare you to maintain a strong, consistent pace and finish the Middle Distance Triathlon with energy.
✅ Progressive Endurance and Strength Building — gradual increase to peak race condition
✅ Masters-Specific Strength Training — supports muscle durability and injury prevention
✅ Periodized 3:1 Load & Recovery — optimized for sustained performance and reduced fatigue
✅ Personalized Coaching Support — expert guidance via email to tailor your journey
✅ Convenient, Data-Driven Workouts — compatible with Garmin and leading platforms
This comprehensive Middle Distance Triathlon training plan is your gateway to mastering the full distance triathlon experience in Sardinia. Elevate your endurance, refine your skills, and prepare to race with confidence on one of the world’s most scenic and challenging courses.
Unlock your potential with expert coaching support and a proven, personalized approach. Take the next step and secure your plan today to start your journey toward peak performance at the Middle Distance Triathlon Challenge Forte Village Sardinia Italy.
REGISTER HERE
EXPLORE MORE FORTE VILLAGE TRAINING OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.