BEGINNER MIDDLE DISTANCE TRIATHLON - 36 WEEKS - (BARCELONA SPAIN 2026) - PAUL M. JOHNSON
BEGINNER MIDDLE DISTANCE TRIATHLON - 36 WEEKS - (BARCELONA SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Step onto the start line in Barcelona fully prepared with a structured 36-week Middle Distance Triathlon training plan built for beginners yet powerful enough to elevate any athlete. This program is designed to match the unique swim, bike, and run conditions of the Barcelona course — from the calm waters of Mar Bella Beach to the flat, fast roads to Mataró and the scenic coastal run past Nova Icària Beach.
🏊 Swim Ready for Mar Bella Beach – Develop efficient stroke mechanics with video-guided drills and progressive open-water practice. Build endurance to power through the 1.9 km single-lap swim, whether wetsuit legal or not.
🚴 Bike Strong on the N-II Highway – Structured cycling sessions prepare you for the 88 km ride, with its smooth flats, scenic sea views, and the short 800m Cabrera de Mar climb. Indoor and outdoor workouts focus on sustained speed, controlled efforts, and hill strength for a fast split.
🏃 Run Fast Along the Promenade – The 21.1 km flat, coastal run demands consistent pacing. Tempo runs, brick sessions, and targeted endurance work help you maintain speed across all three laps while enjoying Barcelona’s vibrant crowd support.
✅ Phase 1 – 12 Weeks Foundation: Build aerobic capacity, core strength, and technique.
✅ Phase 2 – 24 Weeks Specific Prep: Increase weekly volume from 7 to 12 hours, add brick workouts, refine race pacing, and improve transitions.
✅ Full Support: Strength training videos, RPE/Heart Rate guidance, and personalized email coach support to keep you on track.
Every workout is carefully timed to peak your fitness for race day, so you arrive confident, fit, and ready to perform your best.
Secure your plan now and train with purpose — Barcelona awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.