Prepare to excel at the Middle Distance Triathlon in Barcelona with a proven, expertly crafted 36-week training blueprint designed for amateur advanced athletes aiming for peak performance on race day. This program blends a 12-week base phase with a 24-week race-specific build, precisely aligned to the unique challenges of Barcelona’s iconic course.

✅ Swim Mastery for Mar Bella Beach – Targeted open-water sessions replicate the typically calm but occasionally warm Mediterranean conditions. You’ll refine stroke efficiency, pacing, and sighting to thrive in a one-lap 1.9 km swim that may be non-wetsuit legal for professionals.

✅ Bike Power for the N-II Highway – Progressive endurance rides, VO₂ max intervals, and short climbing accelerations prepare you for the 88 km bike course — including the fast, flat sections along the coast and the 800 m Cabrera de Mar climb with 34 m elevation gain. Strength and cadence work ensure you can sustain speed with continuous sea views.

✅ Run Speed for Barcelona’s Promenade – Threshold and aerobic capacity sessions replicate the flat, fast 21.1 km three-lap run along Nova Icària Beach, Barceloneta, and Bogatell Promenade. Brick workouts train you to run strong off the bike with crowd-boosted energy.

Built around a 3:1 training cycle — three weeks of progressive load followed by one recovery week — the plan starts at 9.5 hours per week and peaks at 14.5, balancing swim, bike, run, and functional strength training. You’ll use advanced methods including:

Endurance aerobic mile sessions

Anaerobic power intervals & sprints

ATP-PC sprint training

Climbing acceleration intervals

This Middle Distance Triathlon training plan is more than a schedule — it’s a complete roadmap to race-day success, backed by personalized email coach support to keep you on track and motivated.

🔥 Take the next step toward your best performance in Barcelona. Secure your plan today and turn preparation into performance.

REGISTER HERE

EXPLORE MORE BARCELONA OPTIONS

CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →

Have questions? Need help in selecting a plan? Let's Chat!

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required