This 36-week Middle Distance Triathlon training plan is built to prepare you for the unique challenges of racing in Peguera Mallorca, from the crystal-clear waters of Torà Beach to the technical cycling climbs through Es Capdellà and Calvià, and the high-energy multi-lap run along Peguera’s bustling boulevard and scenic boardwalk. Designed specifically for competitive Masters athletes over 40, it blends science-backed endurance training with course-specific preparation for maximum race-day performance.

✅ Swim Confidence in Variable Conditions – Integrated open-water swim sessions and sighting drills replicate Torà Beach’s two-lap format and short sand run between laps, helping you maintain rhythm when exiting and re-entering the water.

✅ Climbing & Descending Strength – Bike workouts target sustained power for the 500 m elevation gain in the first 25 km of each lap, plus technical handling skills for fast descents reaching speeds of 70 kph.

✅ Mixed-Terrain Run Conditioning – Run training includes intervals on asphalt, concrete, and tile to prepare your legs for Peguera’s four-lap mix of pedestrian paths and maritime boardwalks—keeping you strong and steady late in the race.

✅ Masters-Focused Recovery & Strength – Periodized 3:1 training cycles, functional strength work, and mobility routines help you preserve muscle mass, improve durability, and reduce injury risk.

✅ Power & Heart Rate Integration – Fully compatible with Garmin and other platforms, delivering precise intensity control for swim, bike, and run.

✅ Race-Pace Simulation Workouts – Brick sessions and anaerobic threshold sets sharpen your ability to perform at goal speed under fatigue.

By progressively building from 7.5 to 12 hours per week, this plan balances time efficiency with the volume needed for peak fitness. Every session is designed with the Peguera Mallorca course profile in mind—ensuring you arrive not just fit, but truly prepared for its unique swim, bike, and run demands.

📩 Includes personalized email coach support to answer your questions, fine-tune sessions, and keep you accountable.

Start your journey today and make race day in Peguera Mallorca your best Middle Distance Triathlon performance yet.
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